Me: *sees beautiful art* I should compliment the artist!
Me: *knows nothing of art terms*….
It’s shiny! The lines go whoosh whoosh and that makes me happy. The colors give me feelings. So clean, so vibrant. I would lick it.

Anxiety: THIS IS TOO MUCH!!!!

Me: What is too much?

Anxiety: THIS

Me: I am literally sitting at home doing nothing. My only obligation this evening is to take out the trash. Work went well today. What exactly is the problem????

Anxiety: EVERYTHING IS HAPPENING ALL AT ONCE

Me: But nothing is happening?

Anxiety: TOO MUCH